Massage therapy is a type of treatment that has been used for centuries to help people relax and feel better. In recent years, research has found that massage therapy can also be good for treating tendonitis.
Tendonitis, which is an inflammation or swelling in one or more tendons, often develops from repetitive motion activities such as playing sports or typing at the computer. Massage therapy can help reduce these symptoms by increasing blood flow to the affected area and reducing muscle tightness around the inflamed tissue.
When combined with stretching exercises, massage can have even more benefits! This article will give you some basic information about what massage is good for tendonitis so you know if it’s right for your condition.
Is Massage Good for Tendonitis?
When used in combination with proper exercises and stretching, massage can be a great tool for reducing the symptoms of tendonitis.
Massage helps increase blood flow to the affected area, reducing muscle tightness and allowing for better movement.
It is important that you speak with your doctor before using massage therapy for tendonitis because it can be easy to aggravate your symptoms if you are using the wrong types of massage. If done correctly, however, research has shown that massage can be a great complement to other tendonitis treatments.
Reasons Why Massage is Good for Tendonitis:
- Increases blood flow to the area, bringing oxygen and nutrients that help heal.
- Increases the activity of white blood cells which helps fight off infection.
- Increases flexibility and movement of the joints in the affected area.
- Helps relax muscles and tendons that are inflamed or painful from tendonitis.
- Helps break up scar tissue which can develop in the affected area from tendonitis.
- Helps the body release endorphins which helps fight off stress and anxiety.
- Helps to break up adhesions that can occur in the affected area from tendonitis.
- Helps to release tightness in muscles, allowing freedom of movement.
- Reduces tension and stress which helps to decrease pain levels.
What Massage is Good for Tendonitis?
The type of massage therapy you receive will depend on your specific condition. If using massage for tendonitis, it is important to speak with a professional who can recommend the best type of massage for you.
Massage therapists use a variety of different techniques and tools to provide their service, so be sure to ask questions about what type of treatment you will receive.
A few common forms of massage that are good for tendonitis include: deep tissue, trigger point, myofascial release, and Swedish massage.
Deep Tissue Massage
Deep tissue massages are best for people who feel pain or stiffness in their muscles and joints. This type of massage can help to reduce muscle spasms, relieve chronic pain, and improve flexibility.
Trigger Point Massage
Trigger point massages are used to target specific areas of pain that are caused by knots in the muscles. The pressure from this massage is generally deeper and more focused than other types of massage.
Myofascial release massages are used to help reduce the symptoms of tendonitis by breaking up scar tissue and adhesions in the affected tissue.
Swedish massages are a form of gentle massage that is great for people with chronic pain or those who have been massaged before. They are good for people with tendonitis because they increase blood flow and flexibility in the muscles.
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Massage Therapy for Tendonitis: Is it Right for You?
Although massage can be beneficial to people with tendonitis, it is important to note that the benefits of massage therapy are only temporary. It helps reduce pain and stiffness in your muscles, but you will need to continue to receive massage treatments in order for it to be effective.
If you are interested in finding a qualified therapist who specializes in treating tendonitis, visit the American Massage Therapy Association website.
You can also find more information about how massage therapy works to improve your symptoms and what other treatments you can receive if you have tendonitis on the Mayo Clinic website.
Are there any side effects?
When done correctly, massage therapy is a safe way to improve your symptoms and decrease pain levels.
However, if you have a blood clotting disorder, high blood pressure, diabetes, or a condition that affects your immune system such as HIV, cancer treatments like chemotherapy, or rheumatoid arthritis, you should speak with your doctor before receiving a massage.
You may also want to avoid getting a massage if you are pregnant.
Can I Do This at Home?
Yes, there are a variety of massage tools you can use to provide yourself with the relief that is needed, such as foam rollers, tennis balls, and self-massage tools.
It is important to keep in mind that these types of treatments should only be used in conjunction with getting a professional massage from a trained therapist.
If you choose to give yourself a massage at home, be sure to drink plenty of water. Massaging your muscles can cause them to release toxins, so it is important that you stay hydrated.
If your tendonitis affects the lower back, neck or shoulders, massage can be too difficult to do on your own. Make sure to speak with a therapist who can recommend the best massage for you.
If you continue to have pain or stiffness in your muscles, it is important that you see a doctor.
Massage can be a great tool to help you manage your symptoms of tendonitis, but the relief only lasts for so long. Try adding it to your treatment plan along with other tendonitis treatments such as stretching and strengthening.
However, if massage is not enough on its own, there are other treatment options that can help you manage your symptoms. Speak to your doctor or other healthcare providers about what is best for you.
We hope this article was helpful and you learned something new. We will be back with more soon. Thank you for reading!