Relieve Stress and Anxiety by Taking a Massage

As a society, we are always looking for the next quick fix to relieve stress and anxiety. We will spend money on expensive vices or take a yoga class in a desperate attempt to find some relief from our daily lives. However, there is one option that is often overlooked: taking a massage.

Massages have been shown to reduce levels of cortisol (stress hormone) while increasing serotonin production (happy hormone). In addition, massages can also help with headaches, depression and insomnia.

If you’re feeling stressed out and want an inexpensive way to improve your mood and health then consider booking yourself an appointment at your local spa today.

This blog post will provide information on how massages work, why they are so beneficial, and what type of massage is right for you. We’ll also discuss the benefits of receiving a massage regularly as opposed to only when experiencing high levels of stress or anxiety.

Relieve Stress and Anxiety by Taking a Massage

How does Massage work?

The body’s muscles, tendons and ligaments contain pressure points that are associated with the nervous system. When these areas of the body are massaged, it stimulates the nervous system which in turn reduces levels of stress hormones. It also increases serotonin production (happy hormone).

Massages have been shown to reduce levels of cortisol (stress hormone) while increasing serotonin production (happy hormone). In addition, massages can also help with headaches, depression and insomnia.

Why are Massages so beneficial?

Everyday stress and anxiety can wear down your body leading to poor sleep, depression or illness. Massages work by triggering the parasympathetic nervous system which promotes the body’s relaxation response.

What type of Massage is right for me?

There are a variety of massages that can help you relieve stress and anxiety. Listed below are some of the most popular types that may suit your needs:

Swedish Massage

This massage is the most popular. It uses long, smooth strokes to help calm tense muscles and reduce stress levels.

Benefits:

  • Increases blood circulation.
  • Improves flexibility and range of motion in the muscles.
  • Allows your body to relax for a more peaceful night of sleep.
  • Perfect if you suffer from back pain and need to stretch your muscles after a long day at the office.

Contraindications:

  • If you have broken bones or an open wound, this massage is not recommended.

Thai Massage

This massage uses a variety of acupressure techniques that help to release stress and tension in the muscles.

Benefits:

  • Helps to increase and improve the flow of blood and lymphatic fluid.
  • Can help relieve headaches, back pain, insomnia & fatigue.
  • Perfect for those who have a lot of tension in their muscles and need to loosen them up.

Contraindications:

  • This massage is not recommended for those with high blood pressure or pregnant women.

Shiatsu Massage:

This massage uses gentle, deep finger pressure that helps to release stress and tension in the muscles.

Benefits:

  • Increases blood circulation, lymphatic drainage & range of motion in the muscles.
  • Helps to relieve stress, anxiety & back pain.
  • Perfect for those who have a lot of tension in their shoulders and would like a deeper massage.

Contraindications:

  • This massage is not recommended for those with high blood pressure or pregnant women.

What are the benefits of receiving a massage regularly?

There are many ways to relieve stress and anxiety. However, if you’re looking for an inexpensive way to improve your mood and health we recommend booking yourself an appointment at your local spa today.

Regular massages can reduce depression, relieve back pain & insomnia while improving energy levels.

In addition, massages have been shown to increase serotonin production (happy hormone).

This means that receiving a massage regularly can help you maintain healthy levels of stress and anxiety throughout the day.

Conclusion

Massages are an inexpensive way to improve your mental and physical health. In addition to helping you relieve stress and anxiety, a massage can also increase serotonin production (happy hormone) while reducing levels of cortisol. If you’re looking for a way to reduce your stress levels without spending too much money, consider booking yourself an appointment at your local spa today.

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