This article is written for people who are suffering from plantar fasciitis and have no idea how to deal with it.
When it comes to foot care, most people think that it is not their duty as they cannot see their feet. But if you are reading this article then I am sure that you know that your feet are your most important part of the body.
A healthy foot will make you feel confident and beautiful, and a damaged foot can make you feel miserable. You may have heard of plantar fasciitis and you are thinking about how to treat it or how to prevent it.
But this condition can be treated effectively only when you know how to manage it. You may also be suffering from other problems like heel spurs, bunions, hammertoes, corns, calluses, and bunions. These are the problems that are very common in our society.
The problem with feet is that they are very delicate. They are very sensitive to touch, so it is difficult to wear shoes without causing any kind of damage. If you are suffering from plantar fasciitis, bunions or other problems then you should know how to handle them.
We will discuss everything about foot care and we will show you how to keep your feet healthy and free from all kinds of problems.
Does Massage Work for Plantar Fasciitis?
Massage can help treat plantar fasciitis by relieving the tightness, inflammation and pain caused by the injury. Research shows that massage can reduce the pain, swelling, and tenderness associated with plantar fasciitis and improve circulation in the foot and lower leg.
The most important thing to keep in mind when receiving a massage treatment is that you should never massage your foot on its own or when it’s swollen or painful.
A massage therapist will know exactly what area of the foot needs to be massaged and only use the appropriate amount of pressure.
Furthermore, you should never massage an injured area as it will only make things worse. You may think that a massage therapist can’t help you because they are not qualified to treat your problem.
But you must have seen massage therapists for your own well-being; they are able to relieve the pain caused by headaches, muscle soreness, carpal tunnel syndrome and more.
So if you are looking for a treatment for plantar fasciitis then massage is the best choice. Massage therapy has been proved to work effectively in treating various other problems and conditions of the feet.
How to Prevent Plantar Fasciitis?
One of the main reasons why people get plantar fasciitis is because of their bad footwear. The problem with shoes is that they do not provide proper support for your foot and can lead to inflammation and pain.
You should wear proper footwear while performing any kind of physical activities such as running, walking or standing. If you are unable to find the right footwear then you can always go for shoe insoles or orthotics.
Orthotics are inserts that are placed in the shoes to provide proper support. They are available in different types such as arch supports, heel cups, wedges and more.
You must never use arch supports or wedges if you have a problem with your knees. You must know that they can cause problems like shin splints and knee pain.
So it is better to avoid using them. But if you have a problem with your feet and need to wear orthotics, then you should do it in consultation with your doctor. They will give you the right prescription and will guide you through the process of purchasing the right orthotics.
After buying the orthotics, you must wear them properly for at least two weeks to get the desired results. You should also keep a check on your shoes because if you are wearing the wrong shoes or shoes with the improper fit, then this may also lead to plantar fasciitis.
To prevent this, you can wear shoes that are made specifically for your foot. This will ensure that you get proper support for your feet. You can also get the right insoles from a podiatrist who can help you with proper diagnosis and treatment.
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Why Is Plantar Fasciitis So Common?
There are people who are born with flat feet which causes problems like plantar fasciitis. Other factors that contribute to this problem are poor circulation and obesity.
If your blood flow is not good and your circulation is not working properly, then this can lead to plantar fasciitis. You may have poor circulation if you are diabetic, have lupus, heart disease, high blood pressure, or poor nutrition.
Lack of exercise can be another reason for plantar fasciitis. However, this does not mean that you have to exercise excessively.
Just a few minutes of stretching per day is enough. Standing, walking, or jogging in the morning hours will suffice. This will provide you with the necessary flexibility needed in order to perform your daily activities. You can also try to wear proper shoes.
Which Kind of Massage Therapy Works Best for Plantar Fasciitis?
The best massage therapy that works for plantar fasciitis is a trigger point therapy massage. Trigger point therapy helps to release the tension in your feet and ankles. If you have plantar fasciitis, it is important to seek out a good therapist.
What is a trigger point?
A trigger point is a painful spot on the body. When you press on the trigger point, it will cause the pain to increase. Trigger points are found in muscle groups all over the body. They can cause pain and stiffness in your joints and muscles. A trigger point therapy massage will work to relax the trigger point and relieve the pain.
How does a trigger point therapy massage work?
Trigger point therapy involves deep massage to the muscle group where the trigger point is located. The therapist will apply pressure directly to the trigger point.
The pressure will release the tension that is causing the pain. Your therapist may also use some other techniques such as tapping, kneading, stretching, or vibrating the muscle to get rid of the trigger point.
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Is there a difference between trigger point therapy and sports massage?
A trigger point therapy massage is much more intense than a sports massage. It will usually take longer to work through the trigger point. Sports massage focuses more on relaxing the muscles after a workout.
Is it safe to have trigger point therapy?
Trigger point therapy is safe for most people. It is usually only done by a trained professional. If you have been diagnosed with plantar fasciitis, it is important to seek out a good therapist.
Ask your podiatrist or orthopedic surgeon to recommend one.
How often should I get trigger point therapy?
Trigger point therapy is generally performed three times per week. It is usually done for three to six weeks. After that, the frequency can be decreased to two times per week.
This frequency will depend on your symptoms and how much you improve.
How Do I Know If the Massage Was Effective?
Previously, we mentioned that you will feel better if you can relax the muscles that are causing the pain. You will also feel better if you do not have a lot of pain. Your pain will lessen as well. Your joints will feel more flexible and your muscles will feel looser.
It will take some time to determine whether the trigger point therapy is effective. It may take up to six months. You should give the trigger point therapy at least two to three times per week. If it has helped you, continue it. If you have not noticed any improvements, decrease the frequency.
If you have a good therapist, you can ask them to help you keep track of your progress. This will help you to know whether you are getting better.
Recommended Foot Massager For Plantar Fasciitis in 2021
Massage for plantar fasciitis is a very common treatment in foot care. It can improve blood circulation, stimulate lymphatic drainage, reduce stress and tension. But there is also the potential for injury and pain. If you have plantar fasciitis, it’s good to know which type of massage is best for you. To help you decide, we’ve prepared this guide.
We hope this guide will help you choose the best massage for plantar fasciitis. If you have any questions or feedback about our guide, please let us know in the comments below.