Are Massage Chairs Good For Arthritis? Regular massage therapy, according to medical experts, can be extremely beneficial in controlling arthritis symptoms. A growing body of evidence supports the claim that it can aid in the restoration of the spine’s natural alignment, reduce pain, promote muscle relaxation, relieve tension, and improve sleep quality.
Despite the numerous benefits of incorporating massage therapy into an arthritis patient’s routine, most people find the cost and time commitment to be prohibitively expensive. Is there a better way? Fortunately, there is! You can reap all of the benefits of traditional massage therapy without leaving the comfort of your own home by investing in a full-body massage chair.
Are Massage Chairs Good For Arthritis?
Yes, massage chairs can help with arthritis. Massage chairs can provide relief from pain and stiffness, and increase range of motion and flexibility. Massage chairs can also help improve circulation, which can reduce inflammation.
When choosing a massage chair for arthritis relief, it is important to look for the best massage chair that offers a full-body massage. You will also want to look for a chair with adjustable settings so that you can customize the massage to your specific needs.
What is Arthritis?
Arthritis is an inflammatory condition that affects the joints. It can affect a single joint or several joints. There are over 100 different types of arthritis, each with its own set of causes and treatment options. Osteoarthritis (OA) and rheumatoid arthritis (RA) are two of the most common types (RA).
Arthritis symptoms usually appear gradually over time, but they can also appear suddenly. Arthritis is most common in adults over the age of 65, but it can also affect children, teenagers, and younger adults. Arthritis is more common in women than in men, and it is more common in people who are overweight.
The most common symptoms of arthritis are joint pain, stiffness, and swelling. Your range of motion may also be reduced, and you may notice redness around the joint. Many people who suffer from arthritis notice that their symptoms worsen in the morning.
In the case of RA, you may feel tired or lose appetite as a result of the inflammation caused by the immune system’s activity. You may also develop anemia (a decrease in red blood cell count) or a mild fever. If left untreated, severe RA can result in joint deformity.
What Causes Arthritis?
Cartilage is a tough but pliable connective tissue found in your joints. It protects the joints by absorbing the pressure and shock caused by movement and stress. Some types of arthritis are caused by a decrease in the normal amount of this cartilage tissue.
One of the most common types of arthritis is OA, which is caused by normal wear and tear. An infection or joint injury can aggravate the natural breakdown of cartilage tissue. If you have a family history of the disease, your chances of developing it are higher.
An autoimmune disorder, RA, is another common type of arthritis. It happens when your body’s immune system attacks its own tissues. These attacks are directed at the synovium, a soft tissue in your joints that produces a fluid that nourishes and lubricates the cartilage.
RA is a synovium disease that invades and destroys joints. It can eventually cause bone and cartilage inside the joint to be destroyed. The precise cause of immune system attacks is unknown. However, scientists have discovered genetic markers that increase your risk of developing RA by a factor of five.
How Does a Massage Chair Benefit Arthritis Patients?
Our bodies have peculiar ways of working. When you are in pain or a muscle is hurting, your body will use another muscle to compensate for the pain.
It is something that puts undue strain on the joints and muscles while exacerbating the underlying issues. So, let us use a massage chair to naturally relieve body aches and tension while allowing the tissues and muscles to relax.
Enhances Blood Circulation
As a general rule, the better your blood circulation, the more manageable your pain will be. I recall reading a research report that stated that chair massage therapies, in addition to improving blood circulation, are also responsible for regulating lymphatic flow.
If you use massage chair therapies on a regular basis, your blood will flow smoothly through all of your body’s otherwise congested parts, carrying plenty of oxygen as well as other essential nutrients in the meantime.
As a result, the pressure released during a chair massage therapy session significantly increases the circulation of lymphatic fluids. Needless to say, lymphatic fluids in the body are in charge of removing toxins and other types of metabolic waste.
Assists in Pain Reduction
If you have arthritis, you understand how difficult it is to manage the pain. It’s no surprise that it’s one of the most painful aspects of arthritis. According to many studies I’ve read on the internet, regular chair massage therapies can significantly help reduce pain, making it an excellent choice for arthritis patients.
In 2006, the School of Medicine at the University of Miami conducted a study that clearly stated that the symptoms of arthritis can be managed with the help of daily chair massage therapies, or at least four times per week.
It went on to say that 15 minutes of regular chair massage therapy could result in permanent improvements in range of motion, joint grip, bone strength, and overall joint function. Furthermore, according to research from the University of Medicine and Dentistry of New Jersey, osteoarthritis can be managed with the help of Swedish chair massage therapy.
In this study, the subjects received two weekly sessions of Swedish chair massage for eight weeks. The subjects reported positive outcomes at the end of the two months.
Controls the Synthesis of Stress Hormones
Cortisol, the infamous stress hormone, is to blame for aggravating the majority of physical and mental health problems. According to several research reports, a single session of massage chair therapy can reduce cortisol levels in the body while increasing endorphin levels.
Endorphins are your body’s happy chemicals. They are the source of your good mood for the majority of the day. Aside from reducing the production of stress hormones, chair massage therapies, according to a survey, control a specific neurotransmitter that is responsible for body aches.
Such actions not only relieve pain in the body but also reduce stress and improve mood. It also aids in the promotion of better sleep while reducing stress and anxiety.
Provides Spine Alignment
Anyone suffering from spinal arthritis, whether from ankylosis, rheumatoid arthritis, or osteoarthritis, can benefit greatly from regular chair massage therapies. I once asked my doctor about it, and he told me that such conditions are usually caused by severe pressure on the spinal area, spinal cord, and nearby nerve endings.
Spinal arthritis does not appear overnight, and it can cause severe back pain that can spread to your neck, shoulders, and legs. It can also feel like sciatica pain at times. Furthermore, if you have spinal arthritis, it will compress all of the major nerves that run throughout your body. Doesn’t this sound like a more serious problem?
Well, depending on the severity of the disease, the condition can be serious. It can cause moderate to severe pain, as well as numbness throughout the body. Fortunately, with the help of a massage chair, all of these symptoms can be effectively managed.
To support your vertebrae and spine, you can purchase a high-end massage chair, preferably a recliner with a zero-gravity feature. It can provide your spine with the perfect alignment it requires to function smoothly in your daily life.
My mother’s zero-gravity massage chair provides a natural position for the spine while relieving tension in the muscles and nerves that emerge from the spinal area. It also includes a spinal and lower-body correction feature that aids in muscle relaxation, pain reduction, and increased flexibility.
How often should you use a massage chair for arthritis?
There is no one-size-fits-all answer to this question. The frequency of massage will depend on the severity of your arthritis and your symptoms. It is important to talk to your doctor before starting any massage therapy.
In general, it is safe to use a massage chair as often as you like. If you are using a massage chair for the first time, it is recommended to start with a few short sessions and gradually increase the length and frequency of the sessions as your body adjusts.
Are there any side effects of using a massage chair for arthritis?
There are no known side effects of using a massage chair for arthritis. Massage chairs are safe for most people. However, it is important to talk to your doctor before starting any massage therapy.
Some people may experience temporary soreness after a massage. This is normal and should go away within a day or two. If you experience any pain or discomfort during a massage, stop the session and contact your doctor.