How Long Should a Deep Tissue Massage Be?

Massage therapy is an ancient healing art that was used by doctors in China, Egypt, and Greece. Massages are not just for relaxation anymore. There are many reasons to get a massage, including reducing stress levels, boosting immunity, aiding blood circulation and improving flexibility.

A deep tissue massage focuses on the deeper layers of muscle fibers which creates relief from chronic pain or tightness in the muscles. So.

How Long Should a Deep Tissue Massage Be?

A deep tissue massage should be between 60 and 90 minutes. The benefits of a long session include not only relaxation but also therapeutic benefits to the body. A study published in “Journal of Bodywork & Movement Therapies” found that massages lasting longer than 45 minutes produced deeper effects on the body compared with shorter sessions.

The time length of your massage depends on the area that is being massaged. If you are getting a full body massage, it will take longer than if you only want specific areas massaged like your neck or back.

To receive all of these benefits, make sure to choose an experienced therapist for the best results possible.

What is a Deep Tissue Massage?

A deep tissue massage focuses on the deeper layers of muscle fibers which creates relief from chronic pain or tightness in the muscles.

Benefits of a Deep Tissue Massage

There are many reasons to get a massage, including reducing stress levels, boosting immunity, aiding blood circulation and improving flexibility. In addition to relaxation benefits, therapeutic massages can also improve blood flow to the muscles and other parts of your body.

For this reason, deep tissue massages are often used as a natural treatment for people with conditions like arthritis or fibromyalgia.

Dangers of a Deep Tissue Massage

Though deep tissue massages are generally safe, there are some risks. The biggest risk is injuring muscles or tendons due to the pressure applied by the massage therapist. It is very important to communicate with your massage therapist about the exact kind of pressure you are comfortable with.

A longer session also increases the risk of skin infections, so it is important to stay clean. With any kind of massage therapy, be sure to get yourself thoroughly clean after getting a massage.

How Many Times a Week Should You Get a Massage?

A massage should be considered an investment in your well-being. And the fact of the matter is that no one wants to make an investment that doesn’t pay off. So it’s no wonder so many people are wondering how often they should get a massage in order to reap the benefits and experience the wonderful benefits massage therapy has to offer.

A weekly massage is an excellent idea for people who suffer from chronic aches and pains, whether they are the result of active lifestyles or sedentary ones. Those who suffer from arthritis, fibromyalgia, and other debilitating conditions should seriously consider making weekly massages part of their treatment plan.

Is Deep Tissue Massage Worth It?

A deep tissue massage is well worth the investment in your health. There are many reasons to get a massage, including reducing stress levels, boosting immunity, aiding blood circulation and improving flexibility. In addition to relaxation benefits, therapeutic massages can also improve blood flow to the muscles and other parts of your body.

A deep tissue massage is specifically helpful for people with chronic pain conditions, arthritis, fibromyalgia and other debilitating health problems because it targets muscle tissue, which is where chronic pain often originates.

Are Deep Tissue Massages Right for You?

Everyone can benefit from a massage, but deep tissue massages are most helpful to people with chronic pain. It is important to communicate with your massage therapist about the exact kind of pressure you are comfortable with for a deep tissue massage.

If you are experiencing pain, it is best to try a deep tissue massage before resorting to using medication for your symptoms. A study published in “Journal of Bodywork & Movement Therapies” found that although massages were less effective than medication, they did help reduce the amount of pain medication participants used.