Massage scientists have conducted extensive research on massage chairs and were astounded to discover that they can be used in the same way as massage therapy to calm the mind, body, and soul.
Here are five health benefits of massage chairs backed by studies to justify their cost.
Enhance Brain Functioning
Similar to how a massage benefits our muscles and joints, a gentle head massage can help our brain function optimally.
A massage chair can help alleviate headaches and migraines and relax the tension and minimize stress.
It will help you make better choices in life by enhancing your brain’s thought capacity.
A 2018 research examined the impact of binaural massage (head or brain massage) on the recovery of mental exhaustion and cognitive functions.
Twenty-five healthy adults received a 20-minute head massage in mechanical chairs.
When compared to rest, it greatly reduced mental exhaustion.
Additionally, subjects demonstrated increased concentration and enhanced long- and short-term memory.
Back Pain Reliever
Why endure the torment of back pain when a comfortable chair in your living room alleviates it all?
If you’ve had enough of your constantly aching back, a massage therapy chair might be the best investment you can make.
A massage chair is equipped with rollers, gears, and nodes that are used to massage specific areas of the back.
Applying balanced pressure to your back muscles relieves soreness, increases blood flow to them, and alleviates back pain.
Massage chairs will realign your spine and help you maintain healthy body postures.
Furthermore, this 2005 study suggests that an automatic massage chair can be a beneficial and cost-effective method for back muscle relaxation.
Ten fit volunteers sat in a massage chair for 5-minute sessions with three different massage styles (roll-stretch massage, shiatsu massage, and beats massage).
Roll-stretching and shiatsu massage relieved back muscle tension.
Your muscles should be in good shape, free of sores and tension so that you can go about your everyday lives without fear of damage or injury.
Muscle stress must be released to achieve optimal fitness.
Massage chair therapy has been shown to be effective at relieving muscle tension.
Suppose you are a regular hustler juggling work and home responsibilities or an athlete engaging in strenuous physical exercise. In that case, you need tension-free and relaxed muscles.
Massage chairs provide precisely what you require — focusing on sore areas relieving pain in limbs and other body parts and enhancing your body’s mobility.
All of this is accomplished with the push of a few buttons.
Consider returning home after a particularly hectic and exhausting day.
Your body is a whirlwind of aches.
What you need is a massage to alleviate your tension.
However, you must have an appointment with your masseuse in order to enjoy a massage session.
Additionally, going to the massage center and returning will gradually add to the bucket of tension.
What if you could sit in a chair and receive a soothing massage, relieving you of all your stress?
Within a few taps, a massage therapist becomes available to you.
You cannot help but admire this magnificent work of art.
According to a 2020 report, neck and back massage can dramatically lower cortisol (stress hormone) levels in the blood.
Furthermore, this study indicated that massage could help reduce cortisol levels.
Additionally, it aids in the reduction of high blood pressure.
Another research discovered that routine use of massage therapy chairs would help mentally ill individuals manage their stress levels.
Also Read: Best affordable full body massage chair
Accelerate Blood Flow
Are your calf muscles always sore or numb?
Is the temperature in your feet consistently cooler than the rest of your body?
The likelihood is that your body’s blood supply has been compromised.
Massage chairs’ gentle pressure dislodges blood from congested blood vessels and allows fresh blood to flow into the tissues.
It enables the tissues to receive an adequate supply of oxygen and nutrients.
Massage chair therapy assists in constricting blood vessels and widening their lumens, thus increasing the blood supply in the body.
Massage chairs can greatly increase blood circulation to the legs and feet.
Massage, according to a 2004 report, can improve blood circulation in localized areas.
Massage chairs are efficient.
They work to increase blood supply and cognitive control in the brain, relieve stress, alleviate back pain and muscle tension, and so on.
A decent massage chair will complement your other home luxuries.