Do Massage Chairs Really Help To Alleviate Discomfort and Stress?

Numerous people have benefited from massage therapy for mental and physical relief around the world. It helps in alleviating back pain, headaches, and shoulder pain, as well as the reduction of anxiety and depression and the improvement of body postures. Americans are now more interested in massage than they have ever been.

According to the American Massage Therapy Association, between 2019 and 2020, a whopping 30% of US adults benefited from a massage session.

However, the massage industry has been transformed by the invention of the massage chair. 

A massage chair’s basic concept simulates human contact by electrically generated vibrations to soothe muscles and the body.

While massage chairs have gained popularity in recent years, their use and effectiveness are frequently questioned. 

The public is curious about whether this thousand-dollar commodity provides immediate health benefits (similar to a massage from a masseur) or is just another great way for wealthy individuals to show off their wealth.

Massage scientists have conducted extensive research on massage chairs and were astounded to discover that they can be used in the same way as massage therapy to calm the mind, body, and soul.

When shopping for a massage chair, we want to know that it will help relieve our aches, pains, stress, tension, anxiety, depression, physical illnesses, and health issues. 

We want to know if it really “works” as good as a massage from a skilled therapist.

Although most of the evidence is anecdotal in nature, 
it is growing, as evidenced by word of mouth referrals and online feedback from massage chair customers who say their chair 

“CHANGED THEIR LIFE.”

Perhaps the simplest way to address whether or not massage chairs “work” is to break down the most common reasons for considering one.

The maximum amount of time that can be spent in a massage chair at any given time is fifteen minutes,

Which we understand does not seem like much. 

Although it’s tempting to stay for longer when you’re in a lot of pain, it’s better to stick to the 15 minutes when you’re first starting.

The maxim “All in moderation” most certainly applies in this instance. 

Excessive time spent having a deep tissue massage can cause muscle bruising, 

particularly if you are new to using a massage chair. 

It may also cause damage and inflammation to the body’s soft tissues. 

That is not what we want.

The majority of models have an automatic timer to ensure that you do not exceed a defined time limit. 

Some will have massage services that will automatically shut off after a certain amount of time. 

If it does not, or if the program you are using is not timed correctly, simply set a timer on your phone, microwave, or similar device to ensure that you do not continue for an extended time. 

This timer or alarm is necessary because reclining in a massage chair can be so relaxing that you can fall asleep!

Although it may feel amazing, you may wish to spend the whole day in your chair. 

In fact, that is not only impractical but also dangerous. 

Additionally, and this may sound odd, but there is no additional advantage to sitting in the chair for longer periods in a single day. 

For a variety of factors, the advantages of a massage chair are better accomplished in shorter sessions.

As previously noted, sitting in a massage chair for an extended period does not have a greater value. 

If you sit in a chair for an hour, your muscles will not become more comfortable. 

The maximum amount of benefits obtained from a massage chair occurs in short periods rather than over a prolonged time. 

If you’ve been sitting in your chair for hours on end, it is clearly excessive.

As in anything else in life, there is such a thing as too much of a good thing. 

Massage is intended to be used in the same way as medications or treatment regimens are.

 From chronic back pain to acute muscle pain to relaxation, massage chairs help you manage discomfort, tension and even offer warmth and tranquillity in an otherwise hectic world. 

However, overdoing it can be detrimental to both the muscle and the chair in the long run.

When used properly and in accordance with the manufacturer’s recommendations, 

you will enjoy the amazing health benefits provided by the latest in groundbreaking massage chairs. 

Excessive use is known to cause muscle injury, inflammation, and damaged tissues, as well as damage to the massage chair’s internal motor. 

Therefore, proceed slowly and carefully while using your massage chair for the first time. 

The cost of excessive usage is not greater than any perceived advantage.

Each year, stress costs the global economy billions of dollars, and figures indicate that our stress levels are rising. 

This has a detrimental effect on both our physical and mental wellbeing and is responsible for a rising number of deaths. 

Anxiety and depression are also increasing in prevalence. 

According to Beyond Blue, one of every seven people will suffer from depression throughout their lifetime. A quarter will suffer from an anxiety disorder.

Numerous studies have been performed on massage’s mood-enhancing properties and its ability to relax the body and mind during times of stress and anxiety. 

Massage chairs constructed to a high standard and are built to resemble the hands of a massage therapist should offer these same benefits.

Massage and, by extension, massage chairs are a natural way to improve your overall health and wellbeing and help ease symptoms associated with serious health problems.

 Having a massage chair in your home is an easy way to maintain everyday health and wellbeing.

When a massage therapist and a massage chair are compared, both are advantageous.

 However, with our hectic lives and elevated stress levels, there are compelling reasons to own a massage chair.