Many people are unaware of the necessary steps before getting a massage. Massages are an amazing way to relax and release stress, but some people’s nerves get in the way of their enjoyment. If you are one of those people, then follow these simple steps to ensure that your experience is the best it can be.
10 Easy Steps To Get a Best Massage Experience
Step 1: Don’t eat a large meal
You should not go to get a massage if you ate too much food because your stomach will be bloated and uncomfortable. It is also important to make sure that you do not have an empty stomach; this can lead to discomfort as well as nausea during the massage. Eat about three hours before getting the massage to ensure that your food has enough time to digest.
Step 2: Arrive early
It is important for you to arrive at least fifteen minutes before the scheduled appointment so that there will be no confusion about where you are supposed to go and who you are meeting with. There may also be paperwork or waivers that need signed, so arrive early to have time for this.
Step 3: Relax before the massage begins
It is important that you find a quiet place where you can relax and calm your mind before having your massage. The more relaxed you are, the better it will be because there won’t be any tension or stress getting in the way of enjoying yourself. You can listen to soothing music or take a few deep breaths if that is what you need in order to relax.
Step 4: Drink water after the massage
It’s important not to drink any alcohol right before and after getting a massage because this will dehydrate your body and make it difficult for you to enjoy yourself as much as possible. Water is good for you and crucial to the massage process.
Step 5: Keep your personal hygiene in mind
It is important that you go to get a massage at least three hours after eating so that there will be less chance of any issues or discomfort due to digestion, but also two hours before getting one if possible because this will allow for enough time for you to shower. You should also try not to schedule your massage for right before or after a workout because this can cause problems as well.
Step 6: Wear comfortable clothing
It is important that you wear loose-fitting, comfortable clothes when getting a massage so that the masseuse has access to all parts of your body and can work on you in a way that won’t be hindered by your clothing. It’s also important to wear clean clothes so that the masseuse has access to all of your body and there isn’t any chance for discomfort or embarrassment because of stains or smells.
Step 7: Speak up if you are in pain or uncomfortable
If at any time during the massage, there is an area that feels particularly tense or painful, it’s important to tell your masseuse about this so that they can work on that specific spot. If you feel like something needs more attention than usual then speak up because not only will this ensure that your needs are met, but it will also help the masseuse to become a better professional and give better massages in the long run.
Step 8: Be sure to tip your masseuse
Massage therapists work hard for their money and rely heavily on tips to make up for any income that is missing from their salary. It’s important to do some research ahead of time, so you know how much a good tip should be, and to have the money available so you don’t feel guilty for not tipping.
Step 9: Relax after the massage is over
It’s important that you stay at least fifteen minutes after a massage has been completed in order to relax, reflect on what just happened, and give your body time to process everything before going home or moving along with your day.
Step 10: Relax! Enjoy yourself and take a nap if possible
The best part of getting a massage is the relaxation that comes after it has been done, so try to relax as much as you can in order to get everything out of this experience that you possibly can. If you have some time before going home then try to take a nap or lay in bed for at least thirty minutes.