Can I Use A Massage Chair Every Day?
/ / Can I Use A Massage Chair Every Day? [Pros and Cons]

Can I Use A Massage Chair Every Day? [Pros and Cons]

Massage chairs are used to assist in a broad range of problems. Massage therapy is helpful whether you have persistent back pain or some kind of chronic body pain, fear, stiffness, signs of depression and athletic injury, neck and back pain, as well as general relief.

Massage chairs are a perfect choice to access the extra benefits of massage therapy with the comfort of your house.

How Often Should You Use A Massage Chair?

A lot of people will wish they should spend the whole day sitting in a relaxation chair, enjoying a wonderful massage. So how much are you supposed to use a massage chair?

It would not be realistic or healthy to spend the whole day relaxing on a massage chair. There is no additional advantage of using the chair over extended periods. The advantages of a massage chair are better achieved in shorter intervals.

Massage chairs are best used for brief periods of up to 15 minutes. This is enough to help your well-being, to relieve all the muscles of your back and spine, and to let your body feel all the pleasures of a massage.

Most massage chairs may be customized to operate on various parts of the body, such as the spine, neck, and shoulders.

Is It Bad To Use A Massage Chair Too Much?

Too much message will directly exacerbate chronic fractures and other pains or cause entirely new injuries on its own.

It can cause damage and inflammation to body tissues. Too much massage will also stimulate the nervous system senselessly. But don’t be worried, the massage chairs are harmless, and excessive usage is warned.

If you just need more time to massage, take 15 minutes. When you’ve finished your fifteen minutes, get up and move around, take a stroll or perform some sort of light physical exercise.

The exercise helps eliminate the contaminants produced during the massage. It’s a smart idea to drink freshwater after a massage, to make it easier to remove the toxin.

Is It Ok To Use A Massage Chair Every Day?

You’re thinking how many times a day you should take a massage? This isn’t limited, but you may overdo it. Besides, the time of day when one prefers to use a massage chair will affect the extent to which one would use a massage chair without aches or pains. 

The suggested time from experts to advise you to use a massage chair is when you wake up in the morning. You should easily slide into your massage chair instead of dreaming for an additional 20 minutes. This habit can be done every day without fear of having a detrimental effect on the body.

Pros And Cons Of A Massage Chair:

Everything has its pros and cons. So a massage chair also has some benefits and disadvantages. Both the positive and negative effects of massage chairs are listed below:

Positive Effects Or Benefits Of Massage Chair

we will be providing you 5 benefits that it brings into your life.

Tension Release

The tension-release process of the muscles is very essential for maintaining a stable fitness standard. We need to ensure that no damage arises from our everyday lives to our bodies. 

If you are engaged in vigorous physical exercise or normal day-to-day work, the process of alleviating long-lasting damage to muscles and bones is important to both of us.

Massage chairs provide just that helping the limbs and body parts release pain, paying attention to the sore places, and encouraging the person to move around. The instant pleasure that one gets from the unit is one of its most celebrated points of importance.


The action of relaxing muscles causes a decent amount of heat, so massage chairs are supposed to steam up your body. This has a beneficial effect on your skin, which starts to become more responsive during and after a session. 

This serves as a stimulant for the skin to open the pores, making the skin simpler to clean and naturally smoother due to the existence of lesser impurities. The loss of contaminants and impurities as a consequence of sweating is very positive and results in a healthy body from the inside. 

Besides, the cell regeneration rate is significantly improved, providing greater healing capacity from bumps, bruises and injuries everywhere in the body. Cell recovery is a symptom of well-being, and massage chairs will make things even better.

Posture Improvement

People with desk workers are at high risk of adopting a poor stance. With the situation deteriorating as time goes by, there is no understatement about the tremendous strain you put on the spin by staying in the same spot for a few hours.

Bad posture triggers shoulder aches, twisted spine, neck discomfort, and lower back aches that can trigger serious injuries in the future.

The muscles on your back are the basis for your balance and physical fitness, and spinning is an integral part of your anatomy, so the Massage Chair has been specially built to have a direct effect on those areas of the body.

This helps the muscles on your back to relax and stretch, stimulate the movement of your blood, and to re-align the spine with its correct form. The benefits provide a great deal of relief and mental insight, rendering the Massage Chair the soundest investment you can create for your professional consistency and personal well-being.

Better Sleep

Insomnia is what most of us know of. Digital devices are partially to blame for this, but they are still to blame for other lifestyle causes. The effect is chronic tiredness.

Massages are a great aid in solving sleep disorders, and this is one of the benefits of getting a relaxation chair at home. If you’re searching for ways to fall asleep quickly, a decent massage will get you moving in that direction.

Improves Blood Circulation

A well-functioning circulatory system has too many health advantages, and getting it pumped with energy when playing sports is, of course, the safest approach, but massaging falls near to the second position.

Zero-gravity positioning is one of the methods used to reduce cardiac loading, improve oxygen consumption and fix some circulatory problems.

Massage often reduces discomfort and can improve circulation, since stress improves hypertension, heart rate, and constricts the arteries.

Negative Effects Or Disadvantage Of Massage Chairs

Above we describe some benefits now it’s time to describe some possible disadvantages.


While it could always be cheaper in the long run compared to a masseuse every week, massage chairs come with a heavy price tag.

You will find inexpensive Amazon massage chairs for a few hundred bucks, but I recommend you avoid them if you want any perks from having a premium massage chair.

Quality massage chairs are worth as much as $10,000. The minimum recommended for the best massage chair will be near the $2,000 level.

Limited Function

Most of the good massage chairs come smart with the highest functionality. It relaxes the body with a reduction in the amount of discomfort. There are, moreover, some situations in which a trained expert can work effectively. 

Since the specialists would know the precise explanation for the damage and the amount of strain applied to specific forms of muscle groups that do not impair the work of the body.

Size and Weight

This may be a challenge if you live in a place of little rooms. Some massage chairs will weigh as much as 265 lbs and be as long as 81 inches reclining.

We recommend that you review the weight and measurements of the massage chair before making a purchase. And believe me, relaxation chairs are not things that you want to pass around very much.

Recommended Best Massage Chairs of 2021


  • 【Zero Gravity Massage Chair】- Ugears integrated linkage suspension massage chair puts the center of gravity on the buttocks, reduces the pressure on the spine and joints, makes your heart lower than your legs, and your body is in a completely relaxed posture and the feeling of weight loss in the real space. The Deep V-wrapped Design reduces the feeling of physical and mental exhaustion and is evenly stressed, allowing you to relax from outside to inside and bid farewell to fatigue.
  • 【Smart Body Scan & Full Body Air Massage】-This 3D massage chair can automatically your body to adjust the massage points and massage range. The most professional massage can be experienced by different body types, the effect is comparable to a massage technician. The massage airbags cover on the shoulder, arms, hip, calves and feet area, allowing you to enjoy the Tuina massage in looping rhythmic. Weight Limit: 330 pounds. Internal Seat Width: 21 inches.
  • 【SL Track Design& Thai Stretching】- The SL Track length of our chair differs from almost other similar products, it not only has a larger massage range, but also achieves precise knocking, kneading, tapping, clapping, rolling, shiatsu and other massage methods to relax your whole body, combining the Thai-style massage and other methods to perform a relaxing massage. The two heating device at the waist of the massage chair can warm your waist and care your health with reaching up to 45℃.
  • 【Space Saving & Bluetooth Speaker】- Ugears massage chair allows just about 5cm between the massage chair and wall. One-click forward zero space, leaving much space for you. The head part is equipped with surround sound equipment, easy to connect with mobile phone Bluetooth, so that you have a more relaxed environment during massage with wonderful sound quality. Please note that Bluetooth is not compatible with iPhone12.
  • 【Lifetime Warranty Policy】- Customer satisfaction is our top priority. Therefore, we provide a 12 MONTHS GUARANTEE. B-L1 does not require installation, if you need to return it, please keep our original packaging, which will improve your return efficiency. If any issue occurs to it, please contact our professional customer service team and we will work to fix any issues within 12 hours. You can also return the chair within 30 days for a full money back once we confirm the problem.


  • Updating Favor 03 plus: Add Bluetooth audio play and changing Led light, 6 auto modes, more functional and affordable
  • Full Body Pain Relief: 8 massage neck back waist rollers, airbags placed to the shoulders, arms, hips, calves, and feet, lower back heating, and foot roller massage, whole body massage covered
  • Real Relax: One button zero-gravity design, feel virtually weightless, add Bluetooth speakers, Relax both in spirit and Physical
  • Able to customize manual massage: Use the remote to set rollers and airbags massage specific body parts, 3 levels of speed, and strength, adjust the backrest up and down
  • Comes with 2 boxes, easy to assemble, timer up to 30 minutes, height limit; 6.1 foot, weight limit: 400 pounds. Please check the chair’s size before buy


  • INTELLIGENT BODY SCAN & 2ND GENERATION CONTOURED L-TRACK SYSTEM (50 Inches) - 2nd Gen. body scanning technology and this Long L-Track is specially designed to contour your back and glides from lower skull to all the way to the buttocks. Currently it is the longest L-track system on the market and it is designed to accommodate individuals from 5' 2'' to 6' 5" tall ** 100% FULLY ASSEMBLED - The chair comes fully assembled. Just plug the power in and enjoy your massage right away
  • 3 STAGE ZERO GRAVITY POSITIONS -You can recline from 115° to 160° to your perfect zero gravity positions ** 7 AUTO PROGRAMS & FULL MANUAL MASSAGE CONTROL -Built in 7 auto programs including stretch functions are suitable for most but you can also choose manual massage functions to control your own massage. You can also target specific areas of your back for concentrated massages ** ADJUSTABLE SHOULDER AIR BAGS HEIGHT ADJUSTMENT - Shoulder Air bags can be raised according to your height
  • AIR MASSAGE SYSTEM (42 Total Air Bags) with HEAT THERAPY - Air massage system for your located in the arms, shoulder, calves, and feet. Combined with heat therapy system, your muscles and joints will recover faster with increased blood circulation and less pain and aches ** ENHANCED FOOT ROLLER - It rolls forward and backward to sooth your sole and heel ** 3 LEVEL INTENSITY/SPEED CONTROL - You can adjust intensity of air pressure and speed of back massages manually
  • ONE HAND BACK-LIT REMOTE CONTROLLER - With back-lit buttons & small size, you can easily control your massage in total darkness ** 30 MINUTE TIMER - You can enjoy uninterrupted massages for up to 30 minutes ** FOOT REST EXTENSION - Foot rest can be extended 6" for taller users ** SLEEP MODE ACTIVATED - At the end of massage session, the chair remains in reclined or zero gravity position so if you fall asleep during your massage, you will not be interrupted after massage session is completed
  • BUILD & QUALITY - From carefully selected components to craftsmanship of our technicians, this chairs is built to last. Fully tested before packaging, this chair is rated to accommodate up to 300 lbs. ** PRICE & ASSURANCE - Compare our chair to any other brand of comparable massage chairs. We are a direct manufacturer and no other company offers same values and quality ** WARRANTY & SERVICE (3 year Limited Warranty by RELAXONCHAIR) - We back our product 100% with proven track records


  • Only Forever Rest can bring you the best massage chairs at the most affordable prices. Our latest 2020 Forever Rest FR-6KsL full body massage reclining chair. The FR-6KsL is equipped with a Smart Ultra-Thin Silent Quad Humanized Mechanism on a SL-track frame. The FR-6KsL comes with the latest frame designed for the Ultimate Neck, Back, Waist, Shoulder and Buttocks Massage. The Rollers will travel from your Neck to your Back then to your Buttocks for the ultimate complete massage around.
  • Smart 3D Body Detect Scan with fine tune offers you the perfect custom massage for users of all different of sizes. The Manual Massage Mode offers you 6 different massage types for you to choose from including the combination massage, in the manual mode you may also adjust the speed, width and area of the massage. Want to sit back relax and let the chair do everything pick from one of the 8 Auto Programs this chair has to offer including the stretch program.
  • True One Button Touch Zero Gravity, with a touch of a button the chair will place you into zero gravity position that relaxes you while placing your body in a weightless balanced position. Forward sliding technology this feature allows you to place the chair less then 2 inches away from the wall. Built in Heat to the lower back this feature will help reduce stress and alleviate muscle tightness and pain. Smart Remote-Control will allow you to choose from 3 languages English, Chinese or Korean.
  • Acupressure Full Body Airbag Massage, the multi-layer airbags complete the massage experience by air pressure In the Shoulders, Arms, Hands, Feet and Calves. With 5 Intensity levels to choose from. FOOT ROLLERS, built in mechanical rollers with Shiatsu Scrape Massage will take care of your aching-tired feet. BLUETOOTH SPEAKERS, built in wireless Bluetooth Speakers so you may enjoy your favorite relaxing or upbeat music, Spiritual Reading or Audio Book. Foot and Calve Elongation upto 9 inches.
  • IMPORTANT* Please note that delivery of your new Shiatsu Massage Chair is curb side delivery only. Price does not include inside delivery, unpacking/ set up or any type of white glove delivery no upper floor, no elevator/ stairs/ steps. If you schedule and appointment and no one is available to accept the item at the time of delivery, the freight co will charge a re-delivery fee. Special request or needs contact us before purchasing. See "Product Description" below


  • Five Massage Techniques: Finger pressing, kneading, tapping, tapping and kneading at the same time.
  • Handrail Shortcut Key: Right arm with Handrail shortcut key which have on/off button, chair angle adjust button, pause button, auto mode button, voice wake up, heating, air pressure, entire foot lifting, Zero gravity, Backrest lifting.
  • AI Voice Control: When the massage chair is open or in standby mode, say “hi, Alice” or press the voice control wake-up button on the right armrest to wake up the voice control function. In this way, you can entirely enjoy your massage even without moving a finger. If you want to turn on/off the voice control function, please press and hold the "voice" button on the handrail shortcut key panel for 3 seconds.
  • Automatic Massage Functions: Automatic massage includes 12 kinds of automatic massage functions, including comfortable massage, relaxing massage, traction massage, shoulder and neck massage, back and waist massage, whole body massage, protection of vertebral massage, fatigue recovery, stretching muscles and activating collateral, beautiful buttock shaping, soothing sleep and full air pressure.
  • After-Sale Service: With strict quality test before leaving factory. A 3-Year Warranty is provided for all quality defects.

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